Discover free wellness workshops at Sunset Community Centre
and empower your mind and body with accessible programs designed to support a healthier, happier community.

 

Pain Management

Thursday, March 19
12:30 PM – 2:30 PM
REGISTER 596891

Chronic Diseases

Thursday, March 26
12:30 PM – 2:00 PM
REGISTER 596680

Nutirition & Arthritis

Learn about the impact of diet on arthritis, nutrients that can help and strategies for healthy eating.
Thursday, April 16
12:30 PM – 2:30PM
REGISTER 896892 FREE

Osteoarthritis

This debilitating disease is the most common form of arthritis. Its symptoms, selfmanagement strategies and various available therapies are presented.
Thursday, April 30
12:30 PM – 2:00PM
REGISTER 596681 FREE

Arthritis & Exercise

Learn about the benefits of exercise, the types of exercises you can do to support your joints, and signs that you are doing too much.
Thursday May 14
12:30 PM – 2:30PM
REGISTER 896893 FREE

Pre-register to save your spot!