Tai Chi

September 20, 2021 in Blog, home, Programs, Senior by KristiinaAdmin

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Tai Chi with Wang Heng – Sword 32 Form (Thu)

Tai Chi Sword is a form of Tai Chi quan in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and produce movements that are smooth and graceful. Instructor can provide wushu swords to train with. Drop-in $7. No Class Nov 11th.

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117 Hall at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
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Tai Chi with Amy – Traditional Sword (Fri)

Tai Chi Kung Fu Fan is a dynamic and enjoyable fan form that incorporates a wide range of movements from traditional Chinese Kung Fu, Tai Chi, and movements from non-martial sources. Coupled with the distinctively motivating, energizing music, this class is instructed by Amy Zhu, national gold medal Qi Gong champion and certified Tai Chi
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117 Hall at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
+ Google Map

Tai Chi with Amy Yang Style 10 Steps and 23 Steps (Fri)

This class is instructed by Amy Zhu, national gold medal Qi Gong champion and certified Tai Chi instructor Drop-in $8. No class Oct 11.

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117 Hall at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
+ Google Map