Move Groove and Improve Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga. Instruction is in Punjabi and English. All seniors are welcome. You will need to pre-register for the program by calling South Vancouver Neighbourhood House at 604-324-6212. ext. 158 for Zhen Wang Mondays & Thursdays January 9-March 9 10:30-11:30am