March 2020
Zumba (Set 2)
This fitness class fuses Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, Samba, Reggaeton, Flamenco and more. Zumba® is a 'feel happy' workout that is great for both the body and the mind. www.zumbavancouver.ca. Drop-in…
Find out more »Modern Line Dance with Lucy (Level 1 Plus) Interim
Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…
Find out more »Senior’s Mobility Workshop
Transportation can be a significant barrier for a senior that wants to connect with family and friends, participate in social programs, go for medical appointment or even shopping. Poor mobility and balance, declining cognitive ability, fare costs, and language difficulties can be an obstacle to accessing transportation options for seniors. South Vancouver Neighbourhood House has teamed up with Better Environmentally Sound Transportation (BEST) a non-profit charitable organization with a long history of promoting sustainable transportation to provide Seniors? Mobility Workshop…
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