June 2020
Government Benefits for Older Adults
There are many government programs designed to help older Canadians stay financially independent. In most cases you must apply for income or benefits from a government program. Several older adults live on limited incomes and have been affected both by increased cost of healthcare, and decreased access to services. As part of our ongoing effort to be supportive we are organizing an informative workshop on Government Benefits for Older Adults to provide an overview of numerous federal and provincial government…
Find out more »Zumba (Set 2)
This fitness class fuses Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, Samba, Reggaeton, Flamenco and more. Zumba® is a 'feel happy' workout that is great for both the body and the mind. www.zumbavancouver.ca. Drop-in…
Find out more »Fit 4 Two – Stroller Fitness (Set 2)
Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. This mobile class is ideal for babies and tots who like to be on the move. Come out and meet other moms in you Community! Women should be 4+ weeks postpartum (6 weeks for caesareans). This class is ideal for ALL ages of babies and tots who enjoy the stroller, including MOBILE babies. You do not need a jogging…
Find out more »Modern Line Dance with Lucy (Level 1 Plus) Interim
Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…
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