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Wang Heng

April 2020

Tai Chi with Wang Heng – 24 Form

April 2 @ 9:30 am until June 25 @ 10:30 am

Long term Tai Chi practice can help improve mood and emotional states, enhance body shape and reduce fat. The results of many scientific studies show that Health Qi Gong can improve the functions of the cardiovascular, respiratory and digestive systems, enhance balancing ability, better the flexibility and force of muscles, improve mood, and lessen anxiety and stress. Drop-in $8.

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Tai Chi with Wang Heng – Sword 32 Form (Thu)

April 2 @ 10:30 am until June 25 @ 11:30 am

Tai Chi Sword is a form of Tai Chi quan in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and produce movements that are smooth and graceful. Instructor can provide wushu swords to train with. Drop-in $10.

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