Drop-in Fitness Schedule

Life is busy. If you can’t commit to a weekly program, we’d still like to see you in class! Our drop-in classes are also the perfect opportunity to change up your fitness routine or try a class before registering for the full program. Grab a friend, and arrive early – before the class fills up!

 

July 3-August 31, 2018

No class July 1, 2, August 4, 5, 6, September 1, 2, 3

Fees: $45/10-tickets$5.50/drop-in)

 

September 4-December 18, 2018

 

Class Descriptions

Dance Fitness – Moderate to advance class. It starts in a fitness dance calorie-burning workout to a strength training using weights, bands & mat. It is a total body cardio & strength workout to improve your cardio health and your muscular strength.

Step Plus – An energetic and exhilarating patterned step class with cardio, resistance and weight training, and core work. End the class with floor work and cool down stretches.

Total Body Strengthening – Low to moderate impact class designed to improve functional strength, balance and coordination, posture, range of motion and flexibility. Geared towards participants who want to develop or to maintain muscular bone and joint health. There will be a 15-20 minutes Warm-up & Cardio workout followed by weights, bands and mat works.

Zumba Cardio – It starts in a low-intensity fitness dance into a high intensity workout dance party. It is a full body workout including cardio, strength training and core conditioning. We use music that progressively moves your body to get a great cardio workout. A body toning exercise with weights/core strengthening on a mat will improve your muscular strength, range of motion and flexibility.

Zumba Gold – A low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. Classes strive to improve our balance, strength, flexibility and most importantly, the heart.

Power Yoga – A more rigorous practice building strength and balance though a challenging sequence of postures. Previous yoga experience suggested but no required.

Cardio Kickboxing  –This class is a cardio and strength workout with kickboxing combinations of upper body punches and lower body kicks. It helps you develop a strong mind and body connection. The program is designed to improve your endurance, coordination, balance and body tone. No experience necessary.

Hi- Lo Combo – Hi-Lo Impact is designed to increase heart rate and improve oxygenation throughout the body. This class combines traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.