Exercise and Fitness Programs

September 20, 2021 in Blog, home, Programs, Senior by KristiinaAdmin

 

Check out our some of your old favourites and new fitness classes.

Zumba Gold

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6.

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204 Studio at *Sunset Community Centre, 6810 Main Street,
Vancouver, BC V5X 0A1 Canada
+ Google Map

Zumba Gold

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6.

Find out more »
204 Studio at *Sunset Community Centre, 6810 Main Street,
Vancouver, BC V5X 0A1 Canada
+ Google Map

Fit 4 Two – Prenatal Fitness

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy?safe cardiovascular exercise, functional strength training, flexibility and relaxation. All Fit 4 Two® Instructors are Certified Pre
...read more

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117 Hall at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
+ Google Map

Taekwondo Fitness for Women

Women only...improve your coordination, flexibility, and strength. Taekwondo reduces body fat and builds muscle mass. It also helps relieve stress and tension. Led by a qualified instructor with over 27 years' experience.

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104 Multipurpose Room at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
+ Google Map

Hot Hula Fitness

A fun, new and exciting dance workout inspired by the dances of the Pacific Islands. In 60 minutes, this total body workout isolates larger muscle groups, increasing strength and definition of the core, glutes, quads and arms. HOT HULA is easy to follow, low impact and appropriate for all ages and fitness levels. No special
...read more

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204 Studio at *Sunset Community Centre, 6810 Main Street,
Vancouver, BC V5X 0A1 Canada
+ Google Map

Zumba Gold

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6. No class on Oct 10.

Find out more »
104 Multipurpose Room at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
+ Google Map

Zumba (Set 1)

This fitness class fuses Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca,
...read more

Find out more »
117 Hall at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
+ Google Map

Strength & Conditioning Boot Camp (Oct)

This program offers high intensity interval training themed conditioning class that utilizes a wide range of equipment including TRX suspension training, dumbbells, kettlebells and much more. Classes are held indoors and outdoors (weather permitting). For all levels. Drop in $16.

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105 Gym South at *Sunset Community Centre, 6810 Main St
Vancouver, British Columbia V5X 0A1 Canada
+ Google Map

Strength & Conditioning Boot Camp (Nov)

This program offers high intensity interval training themed conditioning class that utilizes a wide range of equipment including TRX suspension training, dumbbells, kettlebells and much more. Classes are held indoors and outdoors (weather permitting). For all levels. Drop-in $16. No class Nov 11.

Find out more »
105 Gym South at *Sunset Community Centre, 6810 Main St
Vancouver, British Columbia V5X 0A1 Canada
+ Google Map

Zumba (Set 2)

This fitness class fuses Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca,
...read more

Find out more »
117 Hall at *Sunset Community Centre, 6810 Main St
Vancouver, BC V5X 0A1 Canada
+ Google Map