Basic Training – In the Fitness Centre

December 4, 2021 in Fitness, Home by KristiinaAdmin

 

Basic Training

Nelle Lee
These sessions will take you through the fundamentals of working out at Sunset’s fitness centre. Learn equipment, choose exercises suited for your body and goals, and gain the confidence to train independently. This 4-week program covers Cardio, Upper Body, Lower Body and Core. Drop-in $13.50

W    Jan 12-Feb 2    10:00 AM-11:00 AM   
389716        $50/4 sessions Register here

W    Feb 9-Mar 2    10:00 AM-11:00 AM
390020        $50/4 sessions Register here

W    Mar 9-Mar 30    10:00 AM-11:00 AM 
390021        $50/4 sessions Register here

Basic Training -Women and Women Identifying

Nelle Lee
W    Jan 12-Feb 2    5:00 PM-6:00 PM   
389717        $50/4 sessions Register here

W    Feb 9-Mar 2     5:00 PM-6:00 PM   
390034        $50/4 sessions Register here

W    Mar 9-Mar 30    5:00 PM-6:00 PM   
390036        $50/4 session Register here