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Health Qi Gong Dao Yin 12 Methods

September 11 @ 12:00 am until December 11 @ 12:00 am

Qi Gong & Tai Chi is an ancient martial art that can improve Qi and blood, and balancing Yin and Yang. It achieves the effect of strengthening the body and nourishing the heart. The movements are slow, soft and gentle. They are suitable for practitioners of all ages. Long term practice can help improve mood and emotional states, enhance body shape and reduce fat. The results of many scientific studies showed that Tai Chi can improve the functions of the cardiovascular, respiratory and digestive systems, raise the balancing ability, and better the flexibility and force of muscles, improve the mood, lessen anxiety and stress. Drop-in $7.

Details

Start:
September 11
End:
December 11
Time:
12:00 am - 12:00 am
REGISTER HERE

Additional Information

Week Days
Tu
Start Time
10:30 AM
End Time
11:25 AM
Instructor
Sprina Fu
Location
104 Multipurpose Room at *Sunset Community Centre
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