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July 2019

Job Search in the New Economy – 4-Part Workshop

July 2 @ 12:00 am until July 23 @ 12:00 am

Looking for work but unsure how to go about it? Have a resume but not sure if it is suitable? Not confident about your interview skills? Our range of workshops is for the job seekers who want to find work, find job leads, prepare for interviews, and discover job search tips that will help you get back to work quickly and get the job you want. Workshops are free, but you must register, as space is limited. Resume Review -…

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English Conversation Class

July 2 @ 12:00 am until August 27 @ 12:00 am

This conversation session is great for non-English speakers to practice speaking English and to get comfortable speaking in a group. Join us for this conversational English class led by an experienced English Teacher. Everyone with any level of English is welcomed. Sign up in advance as spaces fill up fast. Bring a pen and a notebook.

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Bollywood Dance Workout

July 2 @ 12:00 am until August 27 @ 12:00 am

Enjoy learning some high-energy & fun dance moves with upbeat Indian Bollywood Music! Each class is carefully designed for exercise to the rhythm of Bollywood routines. Each class includes stretching, warm up, choreographed cardio routines and wind-up relaxation to rejuvenate the mind, body and soul!

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Happy Line Dance with Angela

July 2 @ 12:00 am until August 27 @ 12:00 am

Facilitated in Mandarin, this class includes warm up, international folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5.

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Modern Line Dance with Lucy (Level 1 Plus – Tue)

July 2 @ 12:00 am until August 27 @ 12:00 am

Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…

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Pilates

July 2 @ 12:00 am until July 23 @ 12:00 am

We practice fundamental mat exercises and also enjoy some great stretch sequences, too. Equipment such as mats, rollers, bands and fitness circles are used. Everyone works at their own pace in this class. For more information about Mary Craig, please visit www.purepilatesvancouver.ca.

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Qi Gong – Baduanjin with Sprina

July 2 @ 12:00 am until August 27 @ 12:00 am

Baduanjin is the best exercise consisting of the eight best movements which consists of 8 forms. Activate body joints, muscles, regulate mental stress, improve metabolism, enhance heart and lung function, and promote blood circulation, thereby improving various physiological functions of the human body. Drop-in $7.

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Zumba (Set 1)

July 2 @ 12:00 am until July 30 @ 12:00 am

This fitness class fuses Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, Samba, Reggaeton, Flamenco and more. Zumba® is a 'feel happy' workout that is great for both the body and the mind. www.zumbavancouver.ca. Drop-in…

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Zumba Gold

July 2 @ 12:00 am until August 27 @ 12:00 am

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6.

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Qi Gong – Mawangdui Daoyin Shu

July 2 @ 12:00 am until August 27 @ 12:00 am

The Mawangdui Daoyin Shu is based on the guideline and the follow-up behavior. Drop-in $7.

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Play Gym

July 2 @ 12:00 am until August 30 @ 12:00 am

Come by and burn lots of energy playing with toys, making new friends, riding around in cars and jumping in a large bouncy castle! Babies under 12 months are free. Parent participation is required. Drop-in $3.00.

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Junior Leadership Fitness Buffet

July 2 @ 12:00 am until September 17 @ 12:00 am

Join Pauline in trying methods of fitness activites (i.e. yoga, nature walk, drop-in sports), followed by making and enjoying a light healthy snack.

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