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July 2021

Outdoor Chair Yoga

July 6 @ 1:00 pm until August 24 @ 2:00 pm

Chair Yoga explores gentle Yoga poses, breathing exercises and meditation while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body, or simply want to experience a new way of doing Yoga. Safely receive all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress) without having to get up and down from the floor. Chair Yoga is suitable for everyone.The nature of the…

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Outdoor Gentle Fit

July 7 @ 9:15 am until August 25 @ 10:15 am

Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns. Please note, the classes will be held outdoors.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2,…

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