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Steady Feet

March 31 @ 11:30 am until June 30 @ 12:15 pm

Steady Feet is a balance and mobility program recommended by doctors and physiotherapists. This program has a strong focus on fall prevention. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease…

Gentle Fit

April 7 @ 9:15 am until June 30 @ 10:15 am

Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other…

Tai Chi with Wang Heng – 24 Form

April 8 @ 9:30 am until June 24 @ 10:30 am

Long term Tai Chi practice can help improve mood and emotional states, enhance body shape and reduce fat. The results of many scientific studies show that Health Qi Gong can improve the functions of the cardiovascular, respiratory and digestive systems, enhance balancing ability, better the flexibility and force of muscles, improve mood, and lessen anxiety and stress. Drop-in $8. The nature of the activity is such that you may interact with other people who are considered to be in good…

Tai Chi with Wang Heng – Sword 32 Form (Thu)

April 8 @ 10:45 am until June 24 @ 11:45 am

Tai Chi Sword is a form of Tai Chi quan in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and produce movements that are smooth and graceful. Instructor can provide wushu swords to train with. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by…

Osteofit Level 1

April 9 @ 11:30 am until June 25 @ 12:15 pm

Provided in partnership with BC Women's Health Centre, this exercise program is for people with Osteoporosis. Emphasis is on building strength and improving balance to prevent falls. An education component on nutrition, treatment options, and osteoporosis is also included. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk…

Chair Yoga

April 13 @ 1:00 pm until May 18 @ 2:00 pm

Chair Yoga explores gentle Yoga poses, breathing exercises and meditation while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body, or simply want to experience a new way of doing Yoga. Safely receive all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress) without having to get up and down from the floor. Chair Yoga is suitable for everyone.The nature of the…

Seniors Badminton (Mon 9:05AM)

April 19 @ 9:05 am until June 28 @ 9:50 am

No class May 24. Participants cannot rotate courts or opponent during the session. Singles play only.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and…

Seniors Badminton (Mon 10:15AM)

April 19 @ 10:15 am until June 28 @ 11:00 am

No class May 24. Participants cannot rotate courts or opponent during the session. Singles play only.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and…

Seniors Badminton (Thu 9:05AM)

April 22 @ 9:05 am until June 24 @ 9:50 am

Participants cannot rotate courts or opponent during the session. Singles play only.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of…

Seniors Badminton (Thu 10:15AM)

April 22 @ 10:15 am until June 24 @ 11:00 am

Participants cannot rotate courts or opponent during the session. Singles play only.The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of…

Chair Yoga

May 25 @ 1:00 pm until June 22 @ 2:00 pm

Chair Yoga explores gentle Yoga poses, breathing exercises and meditation while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body, or simply want to experience a new way of doing Yoga. Safely receive all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress) without having to get up and down from the floor. Chair Yoga is suitable for everyone.The nature of the…

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