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April 2019

Mulan Quan With Sword

April 1 @ 12:00 am until June 24 @ 12:00 am

Mulan Quan Sword is the only major Tai Chi style developed by a woman master. Its health benefits have attracted thousands of followers around the world. Drop-in $10. No class Apr 22 and May 20.

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Taichi with Sprina – Kungfu Fan

April 1 @ 12:00 am until June 24 @ 12:00 am

There are many movements in this form of Tai Chi routine with the fan's artistic and martial art functions. Drop-in $8. No class Apr 22 and May 20.

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Mawangdui Daoyin Shu

April 2 @ 12:00 am until June 25 @ 12:00 am

The Mawangdui Daoyin Shu is based on the guideline and the follow-up behavior. Drop-in $7.

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Move, Groove and Improve

April 2 @ 12:00 am until June 25 @ 12:00 am

Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities, such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please call South Vancouver Neighbourhood House at 604-324-6212.

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May 2019

Chair Yoga (Set 2)

May 15 @ 12:00 am until June 19 @ 12:00 am

Yoga adapted to the chair offers all the benefits of traditional yoga on a mat: improved balance and flexibility, reduced stress, and a more focused mind. In this class, participants will be introduced to asanas (poses) adapted to meet their individual needs. Through breathing exercises, dynamic yoga asanas, stretches, and meditation, we will improve our overall well-being and body awareness.

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June 2019

Nordic Pole Walking Workshop

June 11 @ 12:00 am until June 11 @ 12:00 am

Do you have sore hips and knees? Learn how using Nordic walking poles can reduce the stress on your joints and help to keep you active. Poles provided. Workshop offered by the OASIS program, Vancouver Coastal Health.

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