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April 2019

Modern Line Dance with Lucy (Level 2 – Sat)

April 6 @ 12:00 am until June 29 @ 12:00 am

Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…

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Dance Fit with Angela – Interim

April 20 @ 12:00 am until June 29 @ 12:00 am

Facilitated in Mandarin, this class is a non-stop workout that includes 4 different speeds of beautiful music. The movements are based on basic step and are easy to follow. Fun-filled actions include tea picking, trains, boating, volleyball, golf, table tennis, swimming, drumming, knitting, etc. This unique course will help you develop a healthy body and mind. You'll really enjoy it! No partner required. Drop-in $6.

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July 2019

Association Fitness Centre

July 1 @ 12:00 am until September 29 @ 12:00 am

Squat Rack, Smith Machine, Dual Adjustable Pulley, Shoulder Press, Chess Press, Rear Row, Lat Pulldown, Leg Press, Leg Curl, Ab Machine, Spin Bikes, Treadmills, Ellipticals, Upright Bike, Recumbent Bike, Step Machine, Adjustable Benches, Dumbbells, Kettlebells, Circular Weights, Balance Balls, Rollers and other accessories.Drop-in.....................$3.75..............$3.5010 tickets..................$31.00.......... $27.501 month pass...........$37.50..........$32.503 month pass...........$98.00.........$86.006 month pass...........$176.50...... $150.0012 month pass .........$293.50.....$268.00Trainer Fee...............$6.25 + AdmissionAfter your workout, return your wristband with your name and phone number to the draw box at the Front Desk for your chance…

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Bollywood Dance Workout

July 2 @ 12:00 am until August 27 @ 12:00 am

Enjoy learning some high-energy & fun dance moves with upbeat Indian Bollywood Music! Each class is carefully designed for exercise to the rhythm of Bollywood routines. Each class includes stretching, warm up, choreographed cardio routines and wind-up relaxation to rejuvenate the mind, body and soul!

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Happy Line Dance with Angela

July 2 @ 12:00 am until August 27 @ 12:00 am

Facilitated in Mandarin, this class includes warm up, international folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5.

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Modern Line Dance with Lucy (Level 1 Plus – Tue)

July 2 @ 12:00 am until August 27 @ 12:00 am

Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…

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Pilates

July 2 @ 12:00 am until July 23 @ 12:00 am

We practice fundamental mat exercises and also enjoy some great stretch sequences, too. Equipment such as mats, rollers, bands and fitness circles are used. Everyone works at their own pace in this class. For more information about Mary Craig, please visit www.purepilatesvancouver.ca.

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Qi Gong – Baduanjin with Sprina

July 2 @ 12:00 am until August 27 @ 12:00 am

Baduanjin is the best exercise consisting of the eight best movements which consists of 8 forms. Activate body joints, muscles, regulate mental stress, improve metabolism, enhance heart and lung function, and promote blood circulation, thereby improving various physiological functions of the human body. Drop-in $7.

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Zumba (Set 1)

July 2 @ 12:00 am until July 30 @ 12:00 am

This fitness class fuses Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, Samba, Reggaeton, Flamenco and more. Zumba® is a 'feel happy' workout that is great for both the body and the mind. www.zumbavancouver.ca. Drop-in…

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Zumba Gold

July 2 @ 12:00 am until August 27 @ 12:00 am

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6.

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Qi Gong – Mawangdui Daoyin Shu

July 2 @ 12:00 am until August 27 @ 12:00 am

The Mawangdui Daoyin Shu is based on the guideline and the follow-up behavior. Drop-in $7.

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Healthy Living Program

July 3 @ 12:00 am until August 28 @ 12:00 am

This program is for South Asian Women ages 25 and up, and is offered in Punjabi/Hindi. Join us to learn about the importance of physical activity and a healthy lifestyle and how to make healthy food choices, in a fun way. Activities include yoga, tai chi, dance, brisk walking and much more. For more information or registration, please call or email 604.324.6212 ext 134, humaira.imtiaz@southvan.org.

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