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September 2018

Happy Line Dance with Angela

September 4 @ 12:00 am until December 18 @ 12:00 am

Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5

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Modern Line Dance with Lucy (Level 1 Plus – Tue)

September 4 @ 12:00 am until December 18 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Personal Training

September 4 @ 12:00 am until December 31 @ 12:00 am

Become oriented with different exercise machines, learn new dynamic compound exercises, have a training regimen set. 1 session - $55; 3 sessions - $150; 5 sessions - $225; 10 sessions - $400. Please call the centre @ 604.718.6505 to register and schedule your training.

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Yoga Kids (5-10 yrs)

September 6 @ 12:00 am until November 29 @ 12:00 am

A playful spin on yoga! Have fun while building flexibility, strength and mindfulness. Suitable for different age groups of children or for the whole family. No experience needed. Drop in $9. No class Oct 18.

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Modern Line Dance with Lucy (Level 1 – Thu)

September 6 @ 12:00 am until December 13 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Happy Line Dance with Angela

September 9 @ 12:00 am until December 30 @ 12:00 am

Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5. No session Oct 14.

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Modern Line Dance with Lucy (Level 2 Plus – Sun)

September 9 @ 12:00 am until December 16 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Zumba Gold

September 9 @ 12:00 am until December 16 @ 12:00 am

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $5.50.

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Amazing Shaolin Arts

September 10 @ 12:00 am until December 10 @ 12:00 am

Looking for an after-work, after-school workout with an ancient twist? Come and learn Shaolin style martial arts from instructor Matthias Klenk, a martial artist with over 10 years of experience.

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Modern Line Dance with Lucy (Level 2 – Mon)

September 10 @ 12:00 am until December 17 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Mulan Quan With Sword

September 10 @ 12:00 am until December 10 @ 12:00 am

Mulan Quan Sword is the only major Tai Chi style developed by a woman master. Its health benefits have attracted thousands of followers around the world. Drop-in $10. No class Oct 8 & Nov 12.

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Taichi with Sprina – Kungfu Fan

September 10 @ 12:00 am until December 10 @ 12:00 am

There are many movements in this form of Tai Chi routine with the fan's artistic and martial art functions. No class Oct 8 & Nov 12. Drop-in $10.

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