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January 2019

Zumba Gold

January 6 @ 12:00 am until March 31 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6. No class on Feb 17.

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February 2019

Prenatal Fitness

February 2 @ 12:00 am until March 30 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy?safe cardiovascular exercise, functional strength training, flexibility and relaxation. All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC). Drop-in $18. No class Feb 16.

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Pilates (Set 2)

February 19 @ 12:00 am until March 26 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

We practice fundamental mat exercises and also enjoy some great stretch sequences, too. Equipment such as mats, rollers, bands and fitness circles are used. Everyone works at their own pace in this class. For more information about Mary Craig, please visit www.purepilatesvancouver.ca.

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Zumba (Set 2)

February 26 @ 12:00 am until March 26 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

This fitness class fuses Latin and International rhythms with easy-to-follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, Samba, Reggaeton, Flamenco and more. Zumba® is a 'feel happy' workout that is great for both the body and the mind. www.zumbavancouver.ca. Drop-in…

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April 2019

Association Fitness Centre

April 1 @ 12:00 am until June 30 @ 12:00 am

Squat Rack, Smith Machine, Dual Adjustable Pulley, Shoulder Press, Chess Press, Rear Row, Lat Pulldown, Leg Press, Leg Curl, Ab Machine, Spin Bikes, Treadmills, Ellipticals, Upright Bike, Recumbent Bike, Step Machine, Adjustable Benches, Dumbbells, Kettlebells, Circular Weights, Balance Balls, Rollers and other accessories.Drop-in.....................$3.75..............$3.5010 tickets..................$31.00.......... $27.501 month pass...........$37.50..........$32.503 month pass...........$98.00.........$86.006 month pass...........$176.50...... $150.0012 month pass .........$293.50.....$268.00Trainer Fee...............$6.25 + AdmissionAfter your workout, return your wristband with your name and phone number to the draw box at the Front Desk for your chance…

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Gentle Yoga (Set 1)

April 1 @ 12:00 am until May 13 @ 12:00 am

These classes are suitable for most ages and ability levels. Sufficient time is given to warm up the body with small, repetitive movements. Postures are then held for longer periods of time to strengthen and condition the body as we develop concentration and inner awareness. A gentle class is a good choice if you are dealing with an injury or find a vigorous class too strenuous. The last portion of the class is dedicated to lying relaxation. Drop-in $12. No…

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Modern Line Dance with Lucy (Level 2 – Mon)

April 1 @ 12:00 am until June 17 @ 12:00 am

Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…

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Shaolin Kung Fu

April 1 @ 12:00 am until June 24 @ 12:00 am

Looking for an after-work or, after-school workout with an ancient twist? Come and learn Shaolin style martial arts from instructor Matthias Klenk, a martial artist with over 10 years of experience. No class Apr 22 and May 20.

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Step Plus

April 1 @ 12:00 am until June 24 @ 12:00 am

An energetic and exhilarating patterned step class with cardio, resistance and weight training, and core work. End the class with floor work and cool down stretches. No class Apr 22 and May 20. Drop-in $5.50

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Mulan Quan With Sword

April 1 @ 12:00 am until June 24 @ 12:00 am

Mulan Quan Sword is the only major Tai Chi style developed by a woman master. Its health benefits have attracted thousands of followers around the world. Drop-in $10. No class Apr 22 and May 20.

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Taichi with Sprina – Kungfu Fan

April 1 @ 12:00 am until June 24 @ 12:00 am

There are many movements in this form of Tai Chi routine with the fan's artistic and martial art functions. Drop-in $8. No class Apr 22 and May 20.

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Baduanjin with Sprina

April 2 @ 12:00 am until June 25 @ 12:00 am

Baduanjin is the best exercise consisting of the eight best movements which consists of 8 forms. Activate body joints, muscles, regulate mental stress, improve metabolism, enhance heart and lung function, and promote blood circulation, thereby improving various physiological functions of the human body. Drop-in $7.

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