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January 2019

Kids Yoga (6-15 yrs)

January 5 @ 12:00 am until March 16 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Yoga is an ancient art based on the subtle science, of the body, mind and soul. Children will learn discipline, develop confidence, increase concentration, learn to focus, and create their own formula for positive thinking. This class will teach meditation, breathing techniques, body posture (asanas), visualization process, and control of mind and body through varieties of authentic yoga system. No registration after second class. No class on Feb 16.

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Cardio Kickboxing

January 5 @ 12:00 am until March 16 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

This class is a cardio and strength workout with kickboxing combinations of upper body punches and lower body kicks. It helps you develop a strong mind and body connection. The program is designed to improve your endurance, coordination, balance and body tone. No experience necessary. No class on Feb 16.Drop-in $5.50

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Dance Fit with Angela

January 5 @ 12:00 am until March 16 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Facilitated in Mandarin, this class is a non-stop workout that includes 4 different speeds of beautiful music. The movements are based on basic step and are easy to follow. Fun-filled actions include tea picking, trains, boating, volleyball, golf, table tennis, swimming, drumming, knitting, etc. This unique course will help you develop a healthy body and mind. You'll really enjoy it! No partner required. Drop-in $6. No class on Feb 16.

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Gentle Yoga – Advance (Sat)

January 5 @ 12:00 am until March 16 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Yoga will relax, renew and rejuvenate you by making you flexible, strong, optimistic, and balanced. This course is very gentle, but intense and deep. It teaches body postures, breathing methods, sense control, balancing emotions through different antique methods, and much more. No registration after second class. No drop-in participation. No class on Feb 16.

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Gentle Yoga – Beginner (Sat)

January 5 @ 12:00 am until March 16 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Yoga will relax, renew and rejuvenate you by making you flexible, strong, optimistic, and balanced. This course is very gentle, but intense and deep. It teaches body postures, breathing methods, sense control, balancing emotions through different antique methods, and much more. No registration after second class. No drop-in participation. No class on Feb 16.

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Modern Line Dance with Lucy (Level 2 – Sat)

January 5 @ 12:00 am until March 16 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…

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Happy Line Dance with Angela

January 6 @ 12:00 am until March 17 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Facilitated in Mandarin, this class includes warm up, international folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5. No class on Feb 17.

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Modern Line Dance with Lucy (Level 2 Plus – Sun)

January 6 @ 12:00 am until March 17 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…

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Zumba Gold

January 6 @ 12:00 am until March 31 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6. No class on Feb 17.

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Gentle Yoga (Set 1)

January 7 @ 12:00 am until February 4 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

These classes are suitable for most ages and ability levels. Sufficient time is given to warm up the body with small, repetitive movements. Postures are then held for longer periods of time to strengthen and condition the body as we develop concentration and inner awareness. A gentle class is a good choice if you are dealing with an injury or find a vigorous class too strenuous. The last portion of the class is dedicated to lying relaxation. Drop-in $12.

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Modern Line Dance with Lucy (Level 2 – Mon)

January 7 @ 12:00 am until March 11 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…

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Shaolin Kung Fu

January 7 @ 12:00 am until March 11 @ 12:00 am
6810 Main St
Vancouver, British Columbia V5X 0A1 Canada

Looking for an after-work, after-school workout with an ancient twist? Come and learn Shaolin style martial arts from instructor Matthias Klenk, a martial artist with over 10 years of experience. No class on Feb 18.

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