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September 2018

Yoga Kids (5-10 yrs)

September 6 @ 12:00 am until November 29 @ 12:00 am

A playful spin on yoga! Have fun while building flexibility, strength and mindfulness. Suitable for different age groups of children or for the whole family. No experience needed. Drop in $9. No class Oct 18.

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Kids Yoga (6-12 yrs)

September 15 @ 12:00 am until December 15 @ 12:00 am

Introduce your child to the world of yoga, the science of discipline and wellness. Yoga is an ancient art based on subtle science, that of body, mind and soul. This ancient discipline enhances quality of life by building strength, co-ordination and flexibility. Children will learn discipline, develop confidence, increase concentration, learn to focus, and create their own formula for positive thinking. This class will teach meditation, breathing techniques, body posture (asanas), visualization process, and control of mind and body, through…

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Zumba Kids (5-9yrs)

September 22 @ 12:00 am until November 24 @ 12:00 am

Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favorite music. Classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, fun crafts, various activities and cultural exploration elements into the class structure. All props, craft supplies and learning material included. Zumba Kids helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key…

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