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Event Category Adult - Fitness & Health

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September 2018

Happy Line Dance with Angela

September 4 @ 12:00 am until December 18 @ 12:00 am

Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5

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Modern Line Dance with Lucy (Level 1 Plus – Tue)

September 4 @ 12:00 am until December 18 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Personal Training

September 4 @ 12:00 am until December 31 @ 12:00 am

Become oriented with different exercise machines, learn new dynamic compound exercises, have a training regimen set. 1 session - $55; 3 sessions - $150; 5 sessions - $225; 10 sessions - $400. Please call the centre @ 604.718.6505 to register and schedule your training.

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Modern Line Dance with Lucy (Level 1 – Thu)

September 6 @ 12:00 am until December 13 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Happy Line Dance with Angela

September 9 @ 12:00 am until December 30 @ 12:00 am

Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5. No session Oct 14.

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Modern Line Dance with Lucy (Level 2 Plus – Sun)

September 9 @ 12:00 am until December 16 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Zumba Gold

September 9 @ 12:00 am until December 16 @ 12:00 am

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $5.50.

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Modern Line Dance with Lucy (Level 2 – Mon)

September 10 @ 12:00 am until December 17 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Line Dance with Hanna

September 12 @ 12:00 am until December 19 @ 12:00 am

Facilitated in Cantonese. Line dancing is for older adults and seniors who want to have fun, make new friends, reduce stress and have some exercise. The line dance program is themed to a variety of music from Western, Asian and Latin music. No partner required. Drop-in $5. No session Oct 10 & 17, Nov 7 &14.

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Tai Chi with Amy – Yang Style 48 Steps (Wed)

September 12 @ 12:00 am until December 19 @ 12:00 am

This instructional Tai Chi exercise class will focus on Yang Style 42 steps Tai Chi, the most prominent style in the family of Tai Chi. Other Tai Chi styles originate from Yang Style. This class is instructed by Amy Zhu, national gold medal Qi Gong champion and certified Tai Chi instructor. Drop-in $10

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Dance Fit with Angela

September 15 @ 12:00 am until December 29 @ 12:00 am

Facilitated in Mandarin. The class is a non-stop workout that includes 4 different speeds of beautiful music. The movements are based on basic step and are easy to follow. Fun-filled actions include tea picking, trains, boating, volleyball, golf, table tennis, swimming, drumming, knitting, etc. This unique course will help you develop a healthy body and mind. You'll really enjoy it! No partner required. Drop-in $5. No session Oct 13.

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Gentle Yoga – Advance (Sat)

September 15 @ 12:00 am until December 15 @ 12:00 am

Yoga will relax, renew and rejuvenate you by making you flexible, strong, optimistic, and balanced. This course is very gentle but intense and deep. It teaches new and more body postures, breathing methods, sense control, balancing emotions through different antique methods, and much more. For those who have completed Beginner Level. No registration after second class. No drop-in participation. No session Oct 20.

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