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January 2020
SportMedBC 10K InTraining Program
Whether you're a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program, designed by SportMedBC's RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance. Choose to register for a 10K Event or just join the InTraining community of walkers & runners across…
Find out more »February 2020
Basketball: Co-Ed League (KBL)
This is an organized league with games on Sunday nights. Games are one hour between 1:30-6:30pm. A schedule is set before the season starts. Players must register as a team. Minimum number of players required for registration is 10 (with minimum of 4 females). The games are self-refereed with a detailed set of rules. For inquiries on how to join a team or submit a team for this league, contact Biraj at 604-738-2333. Teams with more than 13 players will…
Find out more »March 2020
Modern Line Dance with Lucy (Level 2 – Mon)
Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…
Find out more »Pickleball – All Levels (Mon AM)
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Ideal for varying fitness levels. Drop-in $3.50. No class Apr 13 and May 18.
Find out more »Group Singing Class
This class is facilitated in Mandarin. Learn how to open your voice and sing. Join this group and sing some songs, socialize and have some fun. Singing instructor, Louis Lu, will guide you on singing and tuning. Drop-in $8. No class Apr 13 and May 18.
Find out more »Rhythmic Gymnastics & Stretching
No class Apr 13 and May 18.
Find out more »Indoor Soccer 18+ yrs (Mon)
Soccer Drop-in. Priority given to registered participants. Register Participants have until 15 minutes after start time to sign-in, in-person only. Register spaces are non-transferable to others. Drop-in waitlist will begin 15 minutes prior to start time. Spring session runs for the month of April, only. No class Apr 13 and May 18. Drop-in $6.
Find out more »English Corner
English Corner is an informal way to improve conversational English. At English Corner, participants learn English, share ideas and discover ways to build community. Intermediate level English and higher level speakers are welcomed! Please register. No class Apr 13 and May 18.
Find out more »Vinyasa Flow Yoga and Meditation
Pauline's yoga and meditation classes develop better awareness and practices for achieving body, mind and spirit well-being. Relaxing and strengthening our bodies and connecting with our complete personal human-being, other human-being and all life is essential to achieving personal health and happiness. No class Apr 13.
Find out more »Badminton 18+ yrs (Mon)
Badminton Drop-in. Priority given to registered participants. Register Participants have until 15 minutes after start time to sign-in, in-person only. Register spaces are non-transferable to others. Drop-in waitlist will begin 15 minutes prior to start time. No class Apr 13 and May 18. Drop-in $6.
Find out more »Qi Gong – Wu Qin Xi with Sprina
Wu Qin Xi is a set of Daoyin (deep stretching) and Tu Na (deep breathing) exercise that imitates the actions of animals based on the habits of the tiger, deer, bear, monkey and bird. Drop-in $7.
Find out more »Zumba Gold
ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $6.
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