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January 2019
Senior Social Dance 13 Ticket Card
Come with your friends or meet new ones and dance together. No partner required. Non-instructional social dance. Refreshments served. Register to reserve a spot. Social Dances---Wednesday 2:15-3:15p, Thursday 1:15-3:15pm, Saturday 2:30-4:30pm. Drop-in $2 OR purchase a 13 Ticket Card for $20.
Find out more »Ball Hockey 18+ yrs
Ball Hockey Drop-in. Priority given to registered participants. Register Participants have until 15 minutes after start time to sign-in, in-person only. Register spaces are non-transferable to others. Drop-in waitlist will begin 15 minutes prior to start time. Please bring both a black and white shirt to help clearly identify teams. Drop-in $5.50
Find out more »Indoor Soccer 18+ yrs (Thu)
Soccer Drop-in. Priority given to registered participants. Register Participants have until 15 minutes after start time to sign-in, in-person only. Register spaces are non-transferable to others. Drop-in waitlist will begin 15 minutes prior to start time. Drop-in $5.50
Find out more »Cardio Kickboxing
This class is a cardio and strength workout with kickboxing combinations of upper body punches and lower body kicks. It helps you develop a strong mind and body connection. The program is designed to improve your endurance, coordination, balance and body tone. No experience necessary. No class on Feb 16.Drop-in $5.50
Find out more »Dance Fit with Angela
Facilitated in Mandarin, this class is a non-stop workout that includes 4 different speeds of beautiful music. The movements are based on basic step and are easy to follow. Fun-filled actions include tea picking, trains, boating, volleyball, golf, table tennis, swimming, drumming, knitting, etc. This unique course will help you develop a healthy body and mind. You'll really enjoy it! No partner required. Drop-in $6. No class on Feb 16.
Find out more »Gentle Yoga – Advance (Sat)
Yoga will relax, renew and rejuvenate you by making you flexible, strong, optimistic, and balanced. This course is very gentle, but intense and deep. It teaches body postures, breathing methods, sense control, balancing emotions through different antique methods, and much more. No registration after second class. No drop-in participation. No class on Feb 16.
Find out more »Gentle Yoga – Beginner (Sat)
Yoga will relax, renew and rejuvenate you by making you flexible, strong, optimistic, and balanced. This course is very gentle, but intense and deep. It teaches body postures, breathing methods, sense control, balancing emotions through different antique methods, and much more. No registration after second class. No drop-in participation. No class on Feb 16.
Find out more »Modern Line Dance with Lucy (Level 2 – Sat)
Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…
Find out more »Taekwondo – Advanced (Sat)
This martial art combines elements of flexibility, power, agility, and improves mental discipline and self-confidence. Ultimate Martial Arts training is designed to develop physical strength and teach practical self-defence techniques in stand-up and ground position. Another aspect of Taekwondo is Olympic sport sparring training, which is introduced at intermediate and advanced levels. Black belts will receive their certificates from the World Taekwondo Headquarters (Kukkiwon). All tests are conducted by Master E.Saadati, black belt (6th degree) and world Taekwondo champion. Testing…
Find out more »Acting Kung Fu
Do you love Kung Fu movies? Why not make one yourself? Acting Kung Fu is a class focused on staging Kung Fu choreographies live and for camera. Students will get into the basic ideas of non-verbal dialogue, the narrative of fights, and the creation of fight choreographies. Another important part will be the preparation for and approach of a character. This physical class includes theory and praxis, and is not a stage combat course. First lesson is a trial lesson,…
Find out more »Chinese Folk Dance (19 yrs+)
Chinese Folk Dance introduces the fundamentals of Chinese folk dances, stretch and strength. No experience is required. This class is open to adults who want to stay fit and have fun while enjoying music. Come with comfortable dance/exercise wear (i.e. Lycra tops and dance/yoga pants or shorts), and dance practice shoes (the soft ones). Drop-in $6
Find out more »Happy Line Dance with Angela
Facilitated in Mandarin, this class includes warm up, international folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5. No class on Feb 17.
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