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September 2018
Happy Line Dance with Angela
Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5
Find out more »Modern Line Dance with Lucy (Level 1 Plus – Tue)
Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…
Find out more »Personal Training
Become oriented with different exercise machines, learn new dynamic compound exercises, have a training regimen set. 1 session - $55; 3 sessions - $150; 5 sessions - $225; 10 sessions - $400. Please call the centre @ 604.718.6505 to register and schedule your training.
Find out more »Group Singing Class
This class is facilitated in Mandarin and Cantonese. Learn how to open your voice and sing. Join this group and sing some songs, socialize and have some fun. Singing instructor, Louis Lu, will guide you on singing and tuning. Drop-in $6
Find out more »Modern Line Dance with Lucy (Level 1 – Thu)
Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…
Find out more »Chinese Folk Dance (19 yrs+)
Chinese Folk Dance class introduces the fundamentals of Chinese folk dances, stretch and strength. No experience is required. It is offered in term sessions. This class is open to adults who wants to stay fit and have fun in the enjoyment of music. Come with comfortable dance/exercise wear (i.e. Lycra tops and dance/yoga pants or shorts), and dance practice shoes (the soft one). No session on Oct 7, 21 & Nov 11. Drop-in $6
Find out more »Happy Line Dance with Angela
Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5. No session Oct 14.
Find out more »Modern Line Dance with Lucy (Level 2 Plus – Sun)
Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…
Find out more »Zumba Gold
ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $5.50.
Find out more »Group Singing Class
This class is facilitated in Mandarin and Cantonese. Learn how to open your voice and sing. Join this group and sing some songs, socialize and have some fun. Singing instructor, Louis Lu, will guide you on singing and tuning. Drop-in $6.
Find out more »Amazing Shaolin Arts
Looking for an after-work, after-school workout with an ancient twist? Come and learn Shaolin style martial arts from instructor Matthias Klenk, a martial artist with over 10 years of experience.
Find out more »Modern Line Dance with Lucy (Level 2 – Mon)
Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…
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