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January 2020
Association Fitness Centre
Squat Rack, Smith Machine, Dual Adjustable Pulley, Shoulder Press, Chess Press, Rear Row, Lat Pulldown, Leg Press, Leg Curl, Ab Machine, Spin Bikes, Treadmills, Ellipticals, Upright Bike, Recumbent Bike, Step Machine, Adjustable Benches, Dumbbells, Kettlebells, Circular Weights, Balance Balls, Rollers and other accessories.Drop-in.....................$3.75..............$3.5010 tickets..................$31.00.......... $27.501 month pass...........$37.50..........$32.503 month pass...........$98.00.........$86.006 month pass...........$176.50...... $150.0012 month pass .........$293.50.....$268.00Trainer Fee...............$6.25 + AdmissionAfter your workout, return your wristband with your name and phone number to the draw box at the Front Desk for your chance…
Find out more »Modern Line Dance with Lucy (Level 2 – Mon)
Facilitated in English, this lively and energetic program is a unique form of exercise and dance that incorporates easy-to-follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Dance is good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly and social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience.…
Find out more »Pickleball – All Levels (Mon AM)
Pickleball is a sport in which two to four players use solid paddles to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Ideal for varying fitness levels. Drop-in $3.50. No session Feb 17.
Find out more »Gentle Yoga
These classes are suitable for most ages and ability levels. Sufficient time is given to warm up the body with small, repetitive movements. Postures are then held for longer periods of time to strengthen and condition the body as we develop concentration and inner awareness. A gentle class is a good choice if you are dealing with an injury or find a vigorous class too strenuous. The last portion of the class is dedicated to lying relaxation. Drop-in $12. No…
Find out more »Shaolin Kung Fu
Looking for an after-work or, after-school workout with an ancient twist? Come and learn Shaolin style martial arts from Sifu Matthias Klenk, a martial artist with over 10 years of experience. Learn the basics, stances, drills and forms to be in shape and have fun.
Find out more »Indoor Soccer 18+ yrs (Mon)
Soccer Drop-in. Priority given to registered participants. Register Participants have until 15 minutes after start time to sign-in, in-person only. Register spaces are non-transferable to others. Drop-in waitlist will begin 15 minutes prior to start time. Spring session runs for the month of April, only. No class Feb 17. Drop-in $6.
Find out more »Vinyasa Flow Yoga and Meditation
Pauline's yoga and meditation classes develop better awareness and practices for achieving body, mind and spirit well-being. Relaxing and strengthening our bodies and connecting with our complete personal human-being, other human-being and all life is essential to achieving personal health and happiness.
Find out more »English Corner
English Corner is an informal way to improve conversational English. At English Corner, participants learn English, share ideas and discover ways to build community. Intermediate level English and higher level speakers are welcomed! Please register. No class Feb 17.
Find out more »Belly Dance Performance Class
Improvisation and choreography, two essential skills for bellydancers. Join Dinah to learn new choreographies, develop your personal improvisation style, and explore ways to adapt both approaches to solo and group dances. Previous bellydance experience is required. No class Apr 22 and May 20.
Find out more »Badminton 18+ yrs (Mon)
Badminton Drop-in. Priority given to registered participants. Register Participants have until 15 minutes after start time to sign-in, in-person only. Register spaces are non-transferable to others. Drop-in waitlist will begin 15 minutes prior to start time. No class Feb 17. Drop-in $6.
Find out more »Badminton – Adaptive
An opportunity to engage in recreational badminton in a supportive and social environment. Facilitated by Vancouver Coastal Health for their clients and family members. Contact Jessie Koop @ 604-266-6124 for more details. Participation is by referral only.
Find out more »Qi Gong – Wu Qin Xi with Sprina
Wu Qin Xi is a set of Daoyin (deep stretching) and Tu Na (deep breathing) exercise that imitates the actions of animals based on the habits of the tiger, deer, bear, monkey and bird. Drop-in $7.
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