Upcoming Programs-Health & Wellness

Sunset Community Centre Programs

 

 

 

Health & Wellness Series

Esha Singh
Join Dr. Esha Singh in this Health & Wellness Series infor­mation session where we will cover varies topics including weight loss, pain management, and stress management.

Pain Management

Wed     May 16             1:00 PM-2:00 PM
REGISTER HERE 158299 FREE

Stress Management

Wed     Jun 13              1:00 PM-2:00 PM
REGISTER HERE 158301 FREE

Fermented Beverages Series

Laura Reid
Learn how to make delicious and healthful water kefir, apple cider vinegar and fermented ginger root sodas at home with Laura Reid of Counter-Cultures! Samples, fun facts and recipe booklets included.

 

Apple Cider Vinegar

Thu       May 17             7:00 PM-9:00 PM
REGISTER HERE 156619 $20.00/1 session

Ginger Ales

Thu       Jun 21              7:00 PM-9:00 PM
REGISTER HERE 156618 $20.00/1 session

Healthy Soil for a Great Garden!

Village Vancouver
You’ll learn how to build your soil for a healthy, vibrant veggie garden, find out how vigorous your soil is, and what to add to it to improve its’ vitality. We’ll also learn about composting, tailored to your space, and how it can supplement your garden’s health. If you have a garden, you’re invited to bring a CLEAR 1 liter container (with a lid) at least half full of your garden soil, for some simple tests to learn how to improve it with natural fertilizers, soil amendments, and gardening techniques.
Wed     May 2               6:30 PM-8:30 PM
REGISTER HERE 151944 FREE

Kombucha 101: Fermenting Tasty Teas

Jennifer Lee
Join Jennifer Lee in a hands-on workshop where you will learn to make Kombucha. It’s like iced tea but with health benefits. Bring a small jar to take home a piece of scoby along with some Kombucha at the end of the workshop to get started on making your very own tea!
Sat       May 12             10:00 AM-11:30 AM
REGISTER HERE 151950 $15.00/1 session

Wine and Paint Night

Sharon Leung
Discover and experience the art of painting. The instructor will be on hand to guide you through the evening of painting based on ideas drawn from spring using acrylic paint. We will provide the canvas, paints, brushes, appetizers and of course, wine! No painting experience required. All supplies included.
Fri           Jun 1                      7:00 PM-9:00 PM
REGISTER HERE 151928 $28.57/1 session

Dim Sum Cooking – Har Gao & Shu Mai

The True NOSH Company Ltd.
Join founder of True NOSH, Renee Chan, a Registered Dietitian, to learn how to make traditional and popular dim sum Har Gao and Shu Mai!
Wed     Jun 6                2:00 PM-4:30 PM
REGISTER HERE 151931  28.57/1 session