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Therapeutic Body Rolling (NOV-DEC)

November 7 @ 12:00 am until December 12 @ 12:00 am

Therapeutic Body rolling is both a workout and self-massage. It will enable you to perform at your best whatever sport you practice. Roll your entire body on a rubber ball; this approach will tone, lengthen and strengthen muscles, stimulate bones (great to prevent or treat osteoporosis!) and optimize range of motion in your joints. For more information on how to get these specialized balls, please see the instructor or visit www.helenechevrette.com.Drop-in $21

Details

Start:
November 7
End:
December 12
Time:
12:00 am - 12:00 am
REGISTER HERE

Additional Information

Week Days
W
Start Time
6:30 PM
End Time
7:25 PM
Instructor
Hélène Chevrette
Location
204 Studio at *Sunset Community Centre
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