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Tai Chi with Wang Heng – 24 Form

September 20 @ 12:00 am until December 13 @ 12:00 am

Qi Gong and Tai Chi, is an ancient art that existed over 2,000 years ago. It was developed by Hua Tao, a renown medical doctor in the famous “Three Kingdoms” era. This Health Qi Gong set emphasizes coordinated mind and form, twisting and stretching of the body movements, while mimicking the five animals, all in a playful, and happy mood. During the process of regulating Qi and blood, and balancing Yin and Yang, it achieves the effect of strengthening the body and nourishing the heart. The movements are slow, soft and gentle. They are suitable for practitioners of all ages. Long term practice can help improve mood and emotional states, enhance body shape and reduce fat. The results of many scientific studies showed that Health Qi Gong can improve the functions of the cardiovascular, respiratory and digestive systems, raise the balancing ability, and better the flexibility and force of muscles, improve the mood, lessen anxiety and stress. Also, it can play a significant role in healing many common health issues found in middle-aged and elderly people. Drop-in $7.

Details

Start:
September 20
End:
December 13
Time:
12:00 am - 12:00 am
REGISTER HERE

Additional Information

Week Days
Th
Start Time
9:30 AM
End Time
10:30 AM
Instructor
Wang Heng
Location
117 Hall at *Sunset Community Centre
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