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Morning Yoga (SEP- OCT)

September 12 @ 12:00 am until October 31 @ 12:00 am

Morning Yoga is suitable for all levels of experience. In this series discover the benefits of yoga through breathing exercises, dynamic yoga asanas/poses, stretches, and meditation. We will work on strengthening your body, enhance flexibility, improve balance, and relaxation as you develop a more profound connection to your body, and a more focused mind.Yoga adapted to the chair offers all the benefits of traditional yoga on a mat: improved balance and flexibility, reduced stress, and a more focused mind. In this class, participants will be introduced to asanas (poses) adapted to meet their individual needs. Though breathing exercise, dynamic yoga asanas, stretches, and meditation, we will improve our overall well-being and body awareness. Participants at all yoga exercise levels are welcome. Cindy began taking yoga classes over 16 years ago. With 16 years of yoga practice, Cindy completed her 250-hour Therapeutic Yoga Teacher Training from Langara Community College. She hopes to share the many benefits of yoga and help her students strengthen their bodies and calm their minds with the goal of clarity and peace. Drop-in $10.

Details

Start:
September 12
End:
October 31
Time:
12:00 am - 12:00 am
REGISTER HERE

Additional Information

Week Days
W
Start Time
10:15 AM
End Time
11:30 AM
Instructor
Cindy Hsu-Becker
Location
204 Studio at *Sunset Community Centre
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