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Gentle Yoga (NOV-DEC)

November 5 @ 12:00 am until December 17 @ 12:00 am

These classes are suitable for most ages and ability levels. Sufficient time is given to warm-up the body with small, repetitive movements. Postures are then held for longer periods of time to strengthen and condition the body as we develop concentration and inner awareness. A gentle class is a good choice if you are dealing with an injury or find a vigorous class too strenuous. The last portion of the class is dedicated to lying relaxation. Drop-in $12. No session Nov 12.

Details

Start:
November 5
End:
December 17
Time:
12:00 am - 12:00 am
REGISTER HERE

Additional Information

Week Days
M
Start Time
4:00 PM
End Time
4:55 PM
Instructor
Kristiina Oinonen
Location
204 Studio at *Sunset Community Centre
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