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September 2018

Mulan Quan With Sword

September 10 @ 12:00 am until December 10 @ 12:00 am

Mulan Quan Sword is the only major Tai Chi style developed by a woman master. Its health benefits have attracted thousands of followers around the world. Drop-in $10. No class Oct 8 & Nov 12.

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Taichi with Sprina – Kungfu Fan

September 10 @ 12:00 am until December 10 @ 12:00 am

There are many movements in this form of Tai Chi routine with the fan's artistic and martial art functions. No class Oct 8 & Nov 12. Drop-in $10.

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Move, Groove and Improve

September 12 @ 12:00 am until December 12 @ 12:00 am

Move, Groove, and Improve is a program focused on active aging and well-being. Participants will engage in physical activities such as chair yoga and go on trips to community hubs to increase social connections. Instruction is in Punjabi. To register, please call South Vancouver Neighbourhood House at 604-324-6212.

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