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October 2018

Health & Wellness Series: Sports Nutrition

October 22 @ 12:00 am until October 22 @ 12:00 am

Whether you eat to perform or perform to eat, food and physical activity go hand in hand. In this 60 minute talk, we will learn about the key nutrients and foods required for optimal physical performance. For more information about Dr. Singh and her approach to healthcare, visit her website at www.dreshasingh.com

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November 2018

Health & Wellness Series: Stay Healthy while Busy

November 5 @ 12:00 am until November 5 @ 12:00 am

How to stay healthy when you are busy: It is no secret that living a healthy lifestyle takes work. In this 60 minute talk, Dr. Singh shares her tips and tricks on staying healthy both mentally and physically when you are always on the go. For more information about Dr. Singh and her approach to healthcare, visit her website at www.dreshasingh.com

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Earthquake Preparedness – Personal & Family

November 7 @ 12:00 am until November 7 @ 12:00 am

We all witnessed the earthquakes in New Zealand, Haiti and Italy and saw the devastation caused. Vancouver was rocked with a magnitude 4.8 earthquake serving as a wakeup call - we too could be faced with a massive earthquake - yet few of us take the steps to ensure we are prepared. This session covers what is required to develop your family emergency plan, how to conduct a "Home Hazard" Hunt and what to do when an earthquake strikes.

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December 2018

Chronological Aging vs. Biological Aging

December 3 @ 12:00 am until December 3 @ 12:00 am

Part of the Health & Wellness with Esha Singh Chronological aging vs biological aging From the minute we are conceived, we are growing and aging. There is no stopping it. However, your chronological age doesn?t have to determine your quality of life In this talk, we will be learning the difference between chronological aging and biological aging, how your lifestyle may reverse or speed up aging, and the best foods for keeping your body young. For more information about Dr.…

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