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September 2018

Happy Line Dance with Angela

September 4 @ 12:00 am until December 18 @ 12:00 am

Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5

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Modern Line Dance with Lucy (Level 1 Plus – Tue)

September 4 @ 12:00 am until December 18 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Personal Training

September 4 @ 12:00 am until December 31 @ 12:00 am

Become oriented with different exercise machines, learn new dynamic compound exercises, have a training regimen set. 1 session - $55; 3 sessions - $150; 5 sessions - $225; 10 sessions - $400. Please call the centre @ 604.718.6505 to register and schedule your training.

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Modern Line Dance with Lucy (Level 1 – Thu)

September 6 @ 12:00 am until December 13 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Happy Line Dance with Angela

September 9 @ 12:00 am until December 30 @ 12:00 am

Facilitated in Mandarin. The class includes a warm up, International folk dance, line dance, and stretching. It's fun and very good exercise. You'll really enjoy it! No partner required. Drop-in $5. No session Oct 14.

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Modern Line Dance with Lucy (Level 2 Plus – Sun)

September 9 @ 12:00 am until December 16 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Zumba Gold

September 9 @ 12:00 am until December 16 @ 12:00 am

ZUMBA® Gold is a low-impact dance-fitness class for beginners and older adults that uses the zesty Latin music with easy to follow moves to create a dynamic and fun fitness class. ZUMBA® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Drop in $5.50.

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Amazing Shaolin Arts

September 10 @ 12:00 am until December 10 @ 12:00 am

Looking for an after-work, after-school workout with an ancient twist? Come and learn Shaolin style martial arts from instructor Matthias Klenk, a martial artist with over 10 years of experience.

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Gentle Yoga (SEP-OCT)

September 10 @ 12:00 am until October 29 @ 12:00 am

These classes are suitable for most ages and ability levels. Sufficient time is given to warm-up the body with small, repetitive movements. Postures are then held for longer periods of time to strengthen and condition the body as we develop concentration and inner awareness. A gentle class is a good choice if you are dealing with an injury or find a vigorous class too strenuous. The last portion of the class is dedicated to lying relaxation. Drop-in $12. No session…

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Modern Line Dance with Lucy (Level 2 – Mon)

September 10 @ 12:00 am until December 17 @ 12:00 am

Facilitated in English. This lively and energetic program is a unique form of exercise and dance that incorporates easy to follow ballroom dance movements and steps like Cha Cha, Waltz, Samba, Jive, Tango, etc. with beautiful contemporary music. Good exercise to improve posture, flexibility, and balance, and it's a great way to learn and practice various dances with new friends in a friendly, social atmosphere. No partner required. Lucy has more than 15 years of teaching line dancing experience. Drop-in…

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Pilates (Set 1)

September 11 @ 12:00 am until October 23 @ 12:00 am

We practice fundamental mat exercises and also enjoy some great stretch sequences too. Equipment such as mats, rollers, bands and fitness circles are used and available for class. Everyone works at their own pace in this class. For more information about Mary Craig, please visit www.purepilatesvancouver.ca. No class Oct 16.Drop-in $12

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Line Dance with Hanna

September 12 @ 12:00 am until December 19 @ 12:00 am

Facilitated in Cantonese. Line dancing is for older adults and seniors who want to have fun, make new friends, reduce stress and have some exercise. The line dance program is themed to a variety of music from Western, Asian and Latin music. No partner required. Drop-in $5. No session Oct 10 & 17, Nov 7 &14.

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